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הצטרפו לקבוצת הטיפ השבועי

לקבוצת הפייסבוק

ד״ר גיל ברזילי PhD

מומחה ברפואה סינית ויפנית

חיפוש

הנאה צרופה: קציצות סלמון עסיסיות ברוטב חמצמץ

גיל ברזילי Dr Gil Barzilay PhD
19 בפבר׳ 2024
זמן קריאה 1 דקות

קציצות סלמון עסיסיות ברוטב חמצמץ — תבשיל קציצות סלמון ברוטב

מתכון מספר 2 מהחי!

והפעם דג סלמון שאם הוא אכן נידוג מהטבע הוא מקור מצויין לחלבון איכותי וחומצות שומן חיוניות מסוג אומגה 3, כמו גם ויטמין D, סידן, אשלגן וסלניום. בתבשיל הנפלא הזה יש גם ירקות מנקים ובריאים כמו בוק צ'וי, קישואים ותרד.

מה בפנים?

לקציצות:

2 פילטים גדולים של סלמון, קצוצים דק ידנית

1 בצל סגול קצוץ

1 חופן שמיר קצוץ

1 ביצה

3 כפות שיבולת שועל

שמן זית, מלח ופלפל

לתבשיל:

1 בוק צ'וי, חתוך גס

5 שיני שום פרוסות

8 עגבניות שרי חתוכות גס

2 זוקיני או קישוא, מקולפים דק

חבילת תרד, חתוכה גס

איך מכינים?

קציצות: מערבבים הכל יחד לעיסה ומכדררים לקציצות
תבשיל:
- לשמן הזית מוסיפים כפית כורכום, פלפל שחור, מלח, עלי דפנה ומוסיפים את הירקות - שום, בוק צ'וי, עגבניות שרי, זוקיני ותרד. מקפיצים כ-5 דקות
- סוחטים מיץ לימון מעל
- מוסיפים מים עם כף מרק ירקות אורגני עד לגובה הירקות
- מוסיפים את הקציצות, מורידים לאש קטנה, מכסים ומבשלים כ-20-30 דקות עד שהסלמון מבושל

הצטרפתם כבר לקבוצת הטיפ הבריא פעם בשבוע? אם לא הצטרפו עוד היום וגם לאינסטגרם העשיר בידע עתיק שימושי

פוסטים אחרונים

הצג הכול

בננה ברד טעימה ובריאה עם טוויסט שמן זית

בננה ברד טעימה ובריאה עם טוויסט שמן זית

שורשים בתנור עם רוטב בלסמי-דמדומיות ושקדים קלויים

שורשים בתנור עם רוטב בלסמי-דמדומיות ושקדים קלויים

מדוע חשוב שתכירו את התסמונת המטבולית ואיך היא משפיעה על כולנו?

מדוע חשוב שתכירו את התסמונת המטבולית ואיך היא משפיעה על כולנו?

Comments

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